Week Four – Can I Phone a Friend

After my third weeks WI I was talking to a couple of people outside and one mentioned she’d written a list of the foods she liked and stuck to that rather than referring to the book.

When I got home I decided to dig out one of my many spare notebooks and write out the speed, free, Healthy Extras that I like and know I would eat at the front and then use the book as a food diary.

My writing is big so the small sheets are not big enough. I use a page per day and over the week I’ve been playing with just listing the food in the SW way but I also feel like I want to list meals so if I have a good week and need to refer back I have it almost as a meal plan.

I also use post it notes to add in food/meals I know I will be having. So I won’t forget or if I do forget to update it I’ll still have a bit of memory of what was eaten.

Food wise the week was mixed. Thursday I went to a blogging event at a pizza place followed by a trip to trip to Jamie’s Italian for dessert.

Friday and the weekend was, again a relaxed not on plan eating. I need to stop having 4 day weekends off plan.

Monday was a spot on day then Tuesday was good until after tea and my mum got out the fake Haribo (It’s Tesco’s own and it’s delicious) I then had loads of other things I didn’t need and felt irritated.

SO far we’re on 19:11 weigh in day and it’s been a good food day. Overnight oats, a tuna salad and rice. Some snacks and 6.5syns. I’ve got a mug shot in my bag to have in class and a plan to have either bacon or Linda McCartney sausages when I get home from class.

I’m now home from class and I’ve lost 1.5lbs. I’m really pleased as this is what I gained last week and while I pledged more. I didn’t really stick to it for a lot of the week.

This week we didn’t really do a full image therapy we talked about a campaign that is starting next week around walking for health in conjunction with cancer research and a walk with other SW groups in September.

We also recapped on last week, which was handy as I’d forgotten. We talked about the future and looking ahead 6 or 12 weeks from now and where we want to be.

6 weeks from now will be the start of September. New beginnings, a new school year and while it’s only three-quarters of the year I do still like to think of it as a new start. If I lose an average of 2lbs a week that would bring me to a total of 17lbs. I stick to plan I could round that up to 21lbs and another award.

12 weeks from now is mid-October. 2lbs a week would be a total of 29lbs lost and another award. I would like it to be 3stone total but 2stone is a very realistic total. I want to get my club 10 award by this point. I’ll talk about club 10 later but by 12 weeks from now, I want that club 10 award.

In the past, I’ve never liked setting targets. I feel like I’ll get scared and they are unattainable but I know SW works for me and I can do it.

My group is a well-established class and we have a lot of big losers and target members and they are really inspirational. I may have mentioned this before and I should go back and read my older posts but I think it’s good to have a constant reminder.

Today one girl got her 7 stone award, she’s been following the plan for less than a year (49 weeks or similar) she is so focused and a real inspiration. I was doing some sums and its an average of 2lbs a week. 2lbs a week is a realistic target and a sensible loss.

I have set 2 targets one is the Club 10 – Lose 10% of your body weight and you get a free week. My 10% is around 30lbs loss. I wish we weighed in just pounds. I get so confused with stones and pounds.

My second interim target is to get back to my previous lowest weight from when I joined before. This was no way a final target but I was so much more confident at that weight and I liked myself a lot more.

Realistically I don’t care about the number on the scale, I want my clothes to fit better and my chin not to stick to my chest when I look down! (small things)

PS. My SW buddy lost 3lbs as well. I’m so proud of her.

 

Advertisements

Week Three – The One Where it all Goes Wrong

It’s the day of my 4th weigh in and I’ve been meaning to write this post but week 3 was a disaster. I didn’t stick to it once. It was a tough week. My mum had been ill. (did I use this excuse last week? We are ready meals. I had McDonald’s. I crave it when I do SW and if I’m not on SW I never want it.

The few SW friendly meals I had are below and I did develop a taste for watermelon which can only be a good thing. I also had a cheeky gin Friday and my lunch out with a work colleague. We needed it and I made a good choice although I did each the chips.

 

I also want to keep a record of what we spoke about in image therapy, but I honestly don’t remember. I do know that when we did the round the floor I pledged to lose 5lbs in the next week. You’ll have to wait till the next instalment to see how I got on. (don’t hold your breath for it being 5lbs off!)

For me, Week 3 has traditionally been my bad week. I get cocky and think Manana Manana. Sadly it some gets to Wednesday weigh in day and oh look.

I haven’t told you the results yet have I. I’ve made my excuses but I haven’t told you the damage.It was 1.5lbs on.

It was 1.5lbs on. It could and probably should have been far more. I ended up going straight home after work and not to the gym as I had been doing as I was feeling ill again and I’d had my tea which is normally a no no before WI for me. Needs must. I’d almost certainly decided I wasn’t going to class. I did and I stayed to the end.

I’m glad I went. I was offered genuine help and support and it helped me.

Tune into my next post to find out how week 4 went and I really should start getting ready to head over to my class.

 

 

 

 

 

 

 

 

 

 

 

 

Week Two – It’s nice to be home

Let me start by saying I’m having a star week. If you don’t know what this is then you’ve clearly never been a SW member. It’s when Aunt Flo comes to visit. Let’s not go into this month. One day I will do a full post on my star.

Star week comes from if you’d had a gain on star week they would put a start next to your weight and then you would know why there was a gain or begin to see a pattern. I have no pattern but I might add a star anyway.

I’ve had a decent week and feel like the majority of my week has been spot on. I’ve had a few evening binges and moments of weakness but I’m trying to be 80% on plan and not worrying about the other 20%.

It can’t have been too bad as I managed to lose 3lbs. Making it 5lbs in total. My SW bud also lost the same. I think I’m more pleased for her than I was myself. With it being star week I’d resigned myself to have a maintain.

I’m not sure If I mentioned in last weeks post that I did a Zumba class. I’ve done another one this week as well. I really enjoyed both classes.

They were both by the same instructor and the routines were the same. I’ve very uncoordinated and I can’t do half the moves. I keep moving and I honestly don’t stop smiling. I’m not sure how true of a zumba class it is as I’ve never done it before. It’s not as high energy as I expected and I’m glad about that. There are a couple of other zumba classes at the same sports centre, however, I’m scared to try to incase they are out of my ability. I’m going to carry on with my current class until I get a bit fitter then try another one.

I also asked if you wanted to know about the week’s image therapy however as I write this last weeks post hasn’t be published so I’m going to tell you anyway.

This week’s class was a little bit different. Slimming World like to celebrate success ad this week it was time to celebrate our diamond members. A diamond member is someone who has been at target for over 12 months and still attends class. To go along with the celebration we had a taster night. This is where everyone (who remembers) brings food and we weigh and eat. My class did so well and most people remembered to bring something. I took strawberries and Cadburys finger minis. (cop out) but what I love about my class is that it’s made very clear that if you have forgotten something it doesn’t matter you are still welcome to stay and eat and there is no problem which I love and you can tell it’s genuine. Sadly I’d forgotten my phone so I didn’t take any pictures. We also had a speed round of going round celebrating this weeks weight losses but we didn’t pledge a loss for next week. Me and Jo my bud have pledged 2lb between ourselves to keep us on target and to get us both to out first half stone awards.

Last week I requested to be a transferred as a member of this class so that I can book holidays and things like that, when she got to me she confirmed I’d come home and you know what It feels like it. I also acted like it. I got weighed without shoes as normal but instead of putting my shoes back on I kept them off, went to the loo and changed out of my gym kit and I felt like I wouldn;t have done that at my old class or even the one I registered at. It’s nice to be home

This weeks food – Can i be lazy and just leave you with pictures?

 

 

Week One

 

I’ve gone back to my original class the one I joined in about 2005 and it’s like coming home. I can’t remember if I mentioned the class I joined last week and that was a means to an end. I had told my friend that I’d go to class but the weather was awful and I decided I didn’t want a 20 min walk in the rain, so I joined a class later in the week.

My first weigh in, I won’t lie I was worried. My first or Zero WI had been in the morning before any food or drink. This weigh in was 7.30 pm. After a full day of eating and drinking. I’d also been to the gym and Zumba (more about them in another post) meaning I’d drunk a litre of water within the last hour. I paid, I wee’d I weighed.

Drumroll please……2lbs off. I’d already accepted a maintain would be a good result. My SW buddy also lost 2lbs, she said ONLY 2lbs but I’m knocking the word only from her vocabulary. 2lbs is an amazing loss, stuff week 1 should be a massive loss. A loss is a loss is a loss.

We’ve both pledged to lose 2lbs next week.

Would you be interested in knowing what we talk about during image therapy?

This week we looked through the new magazine

and discussed food ideas from it. Then when we went round the room we hit on the problem of evening hunger/boredom hunger and ways to combat it.

This is where I fall down, I want all the food as soon as my tea has been eaten. I need to try and stop this as It’s always toast or a sandwich that I want. If you have any tips for evening hunger.

Food Diary Highlights

I’m trying to keep a food dairy and I’m useless. I’m trying to take pictures of my meals and snacks and upload them to my SW Instagram account but I wanted to mention the meals I remembered to take pictures of in week one.

Pork Loin, Roast new potatoes and roast veg – One of my favourites, anything with pork loin and I’m happy. This has been a staple meal and we haven’t made any changes to how we cook this.

Sunday Roast – Roast beef dinner, the only syns in this are in the yorkie and the gravy as it was made with the meat juices. I’m happy to use syns on this kind of food and you can’t have roast beef without a yorkie and home made gravy.

Banana on Toast – My last consultant was very much you must have speed food but I know from reading the book it clearly says have speed food where you can. I had a craving for banana on toast. I had planned to have other fruit after but I really didn’t need anything else. My current consultant is very much only have the extra speed food if you need it.

Skyr – These yoghurts are syned but i’m willing to spend syns on these. Depending on the flavour they are between 0.5 and 2 syns. I’ve been taking these and having one for breakfast, sometimes with extra fruit, sometimes alone. These are high in protein to help to keep me full and that takes some doing.

Signing on the Dotted Line….

I started this blog at the start of the year as I was getting back on plan and that lasted what 2 maybe 3 weeks.

Life this year has been hard, not for me personally but there have been things with my gran who has now passed away, my mums has also been ill. Work, well less we say about that the better but I’ve not been happy. I’m still not happy but I don’t really like talking about my real life on the internet. The life I create on the internet is a much safer protected space and that’s not to say I don’t tell the truth or make things up but I guess we all try and put out the perfect versions of ourselves out there and things have been far from perfect but I’m hopeful that we’ve turned a corner.

When I started the blog I was following SW on my own terms, I’m sure I mentioned what I was doing in an earlier post.

Last time I was a member of SW my consultant wasn’t great, she was a lovely person but she really didn’t know how to deal with people over 13 st. She didn’t really eat much of the food other than ready meals or so it seemed and she didn’t know about syning “tweaks” I felt like I knew more than her and I had been a member longer than she had. Onet thing I did get from her class was a good friend. We had a buddy WhatsApp chat going and when we both stopped going we did still chat. A few days ago I decided to send her a hello how are you message. As a result, she mentioned she was rejoining another local class and I decided I’d go with her but the rain stopped me. It’s a crap excuse but I couldn’t face a 20-minute walk in the pouring rain.

This morning I needed to go to the hospital for a blood test. I was early and where I’d been dropped off to get the bus there is a 7.30am SW class. I decided to pop in. I’d got a voucher for free membership still in my bag from the Wednesday and I’d previously text the consultant at this class to see if a 7.30am was a real thing. (it is – please have one in Manchester city centre)

I did it, I walked in and signed on the dotted line. I explained I couldn’t say and she got me registered and weighed before the class started rather than making me wait till after image therapy as in the usual route for new members. I was quite sad I couldn’t stay for the class but my main aim was to sign up. I know I can’t go to that class as a rule as I need to be at work at 8 am. She does have other classes and she was fine when I mentioned I might be chopping and changing for a few weeks till I can settle in a group.

While image therapy isn’t for everyone I do like it when it’s done right, when a consultant can control the class and recognise when the person wondering why they’ve gained as they’ve been perfect confessed to the weigh in lady they had 14 cans of Stella and a kebab at weekend. errrr I see you.

My original consultant was lovely but she did let the wrong people dominate the classes, my next one the one I mentioned before was too new and I never felt inspired.

Over the years we had a few stand in and some of them were great but I couldn’t get to their classes and now I feel like I want to find someone I can relate to, someone who knows what it’s like. Someone who doesn’t body shame as most slimming clubs do. Nothing tastes as good as skinny feels. Mate, you’ve never had Costco carrot cake clearly! Pringles, the joy then the painful tongue as the salt burns it.

I need a plan, I need support, I need to be in a space where I can enjoy learning and get inspired.